Ways to Get Your Protein at Ruth’s Chris

It is also essential for hormone production and an important component of a healthy immune system. But, when we are planning a night out, the last thing on our mind should be if we’re getting enough protein in our meal. That’s where a world-class steakhouse restaurant like Ruth’s Chris Steak House stands out. It’s where you can get a carefully prepared dish that is indulgent and delicious, while getting a good portion of your daily protein without having to overthink your choices. 

A meal at Ruth’s Chris proves that consuming the right amount of protein does not have to feel restrictive or boring. You can enjoy a full dinner and savor every bite. From sizzling steaks to fresh seafood and well-crafted starters, there are plenty of ways to build a protein-packed meal while enjoying a memorable night out. 

Steaks Do the Heavy Lifting

If you enjoy a nice cut of beef, a steak at Ruth’s Chris is one of the most enjoyable ways to get plenty of protein. The restaurant is famous for its USDA Prime steaks, which are rich, tender, and full of flavor. Every cut is carefully aged, cooked perfectly to order at 1800 degrees, and served sizzling in butter on a hot plate. 

There are several options to choose from. A filet offers a leaner option known for being exceptionally tender. Ribeye delivers bolder flavors, while New York Strip sits in the middle, offering a nice balance with every bite. Each of these cuts are also a great source of protein, with some having a protein content of up to 30%. 

Seafood Tastes Light & Satisfying

Seafood is always a great choice for guests who desire a dish rich in protein but without the heaviness of red meat. Ruth’s Chris Steak House offers a variety of options that showcase the exquisite, fresh flavors of the sea. Entree selections include barbecued shrimp in a white wine sauce served over mashed potatoes. Our Garlic Crusted Sea Bass is another menu-item favorite served in lemon butter with baby spinach. In case you’re wondering, the protein content in most seafood dishes is around 20 to 25%, depending on the source. 

Chicken Deserves More Credit

Chicken doesn’t usually get the spotlight on a menu, especially at a steakhouse, but honestly, it should. The Stuffed Chicken Breast at Ruth’s Chris is a juicy, oven-roasted double chicken breast, paired with garlic-herb cheese and lemon butter. And did you know that a nice piece of chicken breast can hold up to a whopping 30% of protein content? Good thing we’ve got you covered! And the best part is that a delicious chicken dish pairs well with just about any side on the menu. 

Reserve a Table and Get Your Protein at Ruth’s Chris

​Are you ready for a well-deserved night out? Book a table today at a Ruth’s Chris near you to enjoy sizzling steaks, seafood, chicken and more protein packed dinner options.