How to Enjoy a Protein-Packed Lunch at Ruth’s Chris

If you are looking for a protein-packed meal to keep you going the rest of the day, the busy lunch hour can be a difficult time to find food that meets your needs. Many popular lunch options do not offer the substantial, high quality protein that you’re craving for your midday meal.

Serving fine custom-aged Midwestern beef and fresh seafood, Ruth’s Chris makes it easy for you to enjoy a protein-packed lunch that will leave you satisfied. Read on to learn more about the delicious high protein lunch options offered at a Ruth’s Chris Steak House near you.

Pile on the Protein With Our Super Salads

Our protein-packed salads are on the lighter side but still provide a great deal of protein for your lunchtime meal.


  • If you’re craving our premium Midwestern beef, try the blackened tenderloin in our Black & Blue Steak Salad.
  • If you have seafood on your mind, you’ll enjoy our Seared Ahi-Tuna Salad with crunchy vegetables and honey-Thai sauce.
  • Want something more traditional? The Ruth’s Cobb Salad is full of protein courtesy of grilled chicken, bacon, chopped egg and more.

You can also get your protein in by topping our Caesar Salad with crab, chicken or shrimp.

Sit Down to Sizzling Steaks that Satisfy

If you’re tired of the same old lackluster lunch options, it’s time to sit down to a protein-packed sizzling steak at Ruth’s Chris.

Ruth’s Chris steaks are served sizzling in butter on a 500-degree plate, bringing mouth-watering flavor and excitement to your protein filled lunch. Try our tender Filet or Petite Filet for a truly special protein-packed lunch. If you have a bigger appetite, go for our 16 oz New York Strip. Either way, you are sure to leave satisfied!

Fill Up on Fresh Seafood

When you’re looking for a protein-packed lunch, seafood can be a great option. Ruth’s Chris serves up plenty of fresh seafood options that pack that protein punch you need.

Our Barbecued Shrimp appetizer is a great way to satisfy your seafood craving and get your protein in while enjoying the flavors of New Orleans.

Other seafood options include our Salmon Fillet broiled with lemon, butter and parsley, our Market Fresh Seafood Selection or our delicious Sizzling Blue Crab Cakes. If you’re in the mood for surf and turf, order our 6 oz Filet topped with large shrimp. Whichever dish you choose, you’ll get a flavorful and filling lunch that delivers the protein you need.

Don’t Forget Your Veggies

Even if your meal-time goal is to pack in the protein, sometimes you may just crave some vegetables. Ruth’s Chris offers fresh lunchtime veggie side dishes that not only serve up vitamins and nutrients but provide additional protein as well.

Try our Fresh Broccoli alongside your Salmon Fillet or add our Baby Sautéed Spinach to accompany your Petite Filet. Our veggie side dishes not only help you get your veggies in, they boost the protein power of your meal as well.

Enjoy a Delicious Protein-Filled Lunch at Ruth’s Chris

When you want a lunch that satisfies your taste buds and also packs in the protein, head into your nearest Ruth’s Chris Steak House. We’re sure you’ll find what you need with one of our many protein-packed lunch options. Make a lunch reservation today at the following Ruth’s Chris restaurants:



  • Birmingham: Lunch served daily from 11 a.m. – 3 p.m.


  • Alpharetta: Lunch served Monday to Friday starting at 11 a.m.
  • Buckhead: Lunch served daily from 11 a.m. – 3 p.m.
  • Downtown Atlanta: Lunch served daily from 11 a.m. – 3 p.m.
  • Kennesaw: Lunch served daily from 11 a.m. – 3 p.m.

South Carolina:

  • Columbia: Lunch served daily from 11 a.m. – 3 p.m.


  • Chattanooga: Lunch served daily from 11:30 a.m. – 3 p.m.