Benefits of a Protein-Packed Dinner at Ruth’s Chris

Protein is an important part of a healthy diet. Treat yourself to a protein-packed dinner out at your nearest Ruth’s Chris Steak House restaurant! Our menu is full of protein-rich foods like sizzling steaks and succulent seafood.

Still need convincing? Learn more about the benefits of a protein-packed dinner at Ruth’s Chris below or make a reservation at your nearest Ruth’s Chris restaurant today.

Protein-Packed Dishes at Ruth’s Chris

We get most of our protein from food sources including beef, poultry, and seafood—all of which grace our menu at Ruth’s Chris. And if you choose to go for one of our signature steaks, you’ll get the full Ruth’s Chris dining experience when your preferred cut arrives sizzling in butter on a 500° plate.

In addition, these Ruth’s Chris offerings below pack a protein punch:

  • Appetizers: Chilled Seafood Tower, Veal Osso Bucco Ravioli, Ahi Tuna
  • Steaks: Filet, New York Strip, T-Bone, Ribeye, Porterhouse for Two
  • Seafood: Salmon Fillet, Chilean Sea Bass, Fresh Whole Maine Lobster
  • Other Entrees: Lamb Chops, Pork Chop, Stuffed Chicken Breast

A Protein-Rich Dinner Reduces Appetite

When you order a steak or seafood dinner at Ruth’s Chris, you’ll stay fuller for longer than you would after eating a meal that’s heavy on carbohydrates. That’s because the protein in these dishes reduces your level of ghrelin, the hunger hormone. When you eat a carb loaded dinner, on the other hand, you might resort to late-night snacking before you go to bed. If you really want to kick those cravings to the curb, then you’ll have to pack on the protein at dinner!

Protein-Packed Dishes Support an Active Lifestyle

Proteins are the building blocks for muscles, so it makes sense that eating a meal full of protein at Ruth’s Chris will help you maintain muscle mass, especially in the face of old age, which can cause muscle deterioration. If you pair your protein intake with strength training, you’ll foster muscle growth. Plus, protein helps your body repair itself after injury, so you can get back in the gym sooner!

Protein Promotes Weight Loss

Besides causing you to eat less, protein also helps you keep the pounds off by boosting your metabolism. The protein in Ruth’s Chris dishes like steak and seafood has a higher thermic effect than fats or carbs, meaning that it takes more work to digest. Therefore, you’ll burn more calories in the process.

Visit Ruth’s Chris for a Protein-Packed Dinner

Ready to give your body the protein it needs? Make a reservation at a Ruth’s Chris Steak House near you to enjoy a protein-packed dinner out! If you’d prefer to eat in, you can also place an order online for delivery or carryout to enjoy all your favorite steak, seafood and other items from the comfort of home.