The Health Benefits of Eating Red Meat

The experience of enjoying a premium, melt-in-your-mouth Ruth’s Chris steak likely makes you feel like your meal is a pure indulgence. Eating red meat, however, has many health benefits as well.

Read on to learn more about the healthy vitamins and other essential nutrients found in red meat like the prime cuts of steak served at Ruth’s Chris. If what you read inspires you to have your next steak meal sooner than later, don’t hesitate to make a reservation at your nearest Ruth’s Chris Steak House today!

Red Meat is Vitamin and Nutrient Rich

Poised to enjoy your upcoming culinary experience, you may not be thinking about the nutritional balance of your meal when your Ruth’s Chris steak is served sizzling to your table. However, when you compare red meat to other protein or plant-based sources of nutrition calorie for calorie, it stacks up as one of the most nutrient rich foods you can eat.

With hefty percentages of the Recommended Daily Allowance (RDA) of vitamins B3, B12, B6, iron, zinc and selenium, enjoying a premium Ruth’s Chris steak can be a great way to pack in the nutrients!

A Healthy Dose of Iron

Did you know that the RDA for iron is 18mg for women between the ages of 19-50 years old and 8mg for men in the same age range? Iron intake may not be something you think about every day, but not getting enough iron, and possibly developing an iron deficiency, can be quite problematic. Low iron can cause you to feel fatigued, weak, dizzy, and light-headed. Fortunately, your Ruth’s Chris steak can significantly help you reach your recommended daily iron goals, as 3.5 ounces of red meant contains approximately 2.7mg of iron.

Red Meat Offers the Health Benefits of Zinc

Another likely seldom thought about health benefit of eating red meat comes from the zinc it provides. Zinc is perhaps an unsung hero of the vitamin and mineral world, but it helps your body in important ways, such as strengthening the immune system and contributing to healthy brain function.

With approximately 5mg of zinc in three ounces of red meat, a tender and delicious Ruth’s Chris Porterhouse, New York Strip or Filet is a great way to work toward your daily zinc goal!

Red Meat is Chock Full of B Vitamins

A very important health benefit of eating red meat is the amount of B vitamins it delivers. Getting an adequate intake of B vitamins is essential, as they provide support to your body’s systems and help them effectively run.

Just one 3.5 ounce serving of red meat contains significant amounts of the following:

  • Vitamin B-12 – contributes to a healthy nervous system;
  • Vitamin B-6 – helps strengthen your immune system;
  • Vitamin B-3 – supports digestion;
  • Riboflavin – B vitamin that promotes healthy skin and eyes.

So, be sure to come into any Ruth’s Chris restaurant near you to order up your favorite cut of Ruth’s Chris steak to help you get those B vitamins in!

Steak Has Protein Power

Did you know enjoying Ruth’s Chris custom-aged Midwestern beef can contribute to building muscle and even help promote weight loss? Eating steak helps you to pack in the protein, with one three ounce serving of red meat providing half of the required protein an average adult needs in a day. This goes a long way toward supplying your body with the amino acids it so vitally needs to build muscle.

Getting an adequate amount of protein can also be helpful for weight loss since it can aid in keeping hunger at bay longer after meals.

Enjoy Your Favorite Cut of Steak and Reap the Health Benefits at Ruth’s Chris

When you choose Ruth’s Chris, you know we will serve your favorite cut of steak sizzling and cooked just the way you like it. Now that you’ve also had a look into the health benefits of eating red meat, don’t wait any longer; make a reservation and join us at Ruth’s Chris for a delicious meal!